heya, so im not gonna tell you my name because i dont want people to know just yet,
but im a 13 year old teenaged girl who suffers with anxiety.
if you don't know what anxiety is then here is a description
a feeling of worry, nervousness, or unease about something with an uncertain outcome
now that is just a little description about anxiety.
ive had anxiety for about two months now and i havent been able to tell anyone, so i decided to make a blog about it.... thats why im not gonna have a name because i dont want people to know who i am.
so,
today i was hanging around with my friends, and tbh my phone is very private i hate people going on my phone and when people do it normally triggers my anxiety.
and yeah, today one of my friends went on my phone and decided to go through it.
which then triggered my anxiety
and what happened was, i could feel my face burn up as it started to go red, i could feel the palms of my hands go cold and my hearing went and my heart started racing but i cant control it so i took my phone back and made an excuse why i had to go home, because i had to calm my self down.
pleasse please comment below ways i can control it because its really hard for me to say this and control my anxiety attacks..
thank you xxxxx
unknown xxxx
